3 Week Diet

As people get older they often take steps toward becoming healthier. When it comes to staying healthy, medical professionals have long stressed the importance of daily exercise. A new movement in exercise has placed more emphasis on traditional activities rather than workouts performed at a gym. This movement is referred to as old school new body, because it utilizes the traditional exercises that were taught in elementary gym class. The new method also utilizes many outdoor activities as healthy ways to stay in shape. People interested in finding out more about this new method for exercise can find information available online.

A Healthier Environment

Many people enjoy exercising outdoors, because it is a healthier environment. The body needs fresh air and sunshine the same way it needs vitamins and minerals. In fact, sunshine is a natural source of vitamin D. The old school new body activities for outdoors range from the extremely active to the moderately active. People interested in pursuing outdoor activities as a way to stay healthy will find plenty of information and ideas through an online fitness website. These enjoyable activities could include downhill skiing, bicycling, skateboarding and mountain climbing.

Using the Body's Own Mechanics

The process of staying healthy needs to incorporate a degree of cardiovascular activity. The best way to increase the heart rate is by utilizing the body's own mechanics to perform exercise. This means the muscles engage naturally when the body is put into motion. Different exercises will target different muscle groups inside the body, but any exercise that raises the heart rate for at least twenty minutes improves the cardiovascular system. This not only includes the heart, but the circulatory system as well. All the information about the old school new body methodology of exercise is readily available through an online fitness website. 

How to Flatten the Tummy After Childbirth

The Beauty of Giving Life and the Reality of Weightgain
There is nothing like the miracle of life. Unfortunately, with the beauty of pregnancy, weight gain is an avoidable reality, with most women gaining upwards of thirty pounds or more. There is often a sense of urgency when it comes to losing the baby weight, especially with tabloids showcasing the incredible abs of the newest celebrity mom to give birth mere weeks before her photo shoot. While this is simply unachievable for most people in such a short time frame, there are many other things that a new mother can do in order to lose the baby weight safely and effectively.

Small Steps Yield Big Results
Most new moms are usually pressed for time, and a traditional workout can be difficult to maintain. Fortunately, there are several small ways in which a new mother can jump start her weight loss journey. One way, is to focus on incorporating fresh fruits and vegetables into every meal. An egg white omelette topped with fresh spinach and mushrooms, is a great alternative to a traditional scramble. Sliced apples dipped in organic yogurt is also a delicious way to satisfy one's sweet tooth without sabotaging a healthy diet.

The Flex Belt: A New Mother's Dream Come True
The harsh reality of giving birth, is that it can be nearly impossible to regain a flat stomach. The flex belt, is an FDA approved solution for toning the midsection, as well as sculpting firm abdominal muscles. Mimicking the movements of a traditional crunch, the Flex Belt targets and works every muscle in one's core, leading to an almost effortless, yet highly effective, core workout. With the Flex Belt, new moms can once again feel like themselves, increase body positivity, and potentially fit into their pre-baby jeans.


Loosing weight is a challenging and long term process. Lose weight fast ploys often get reversed quickly by people who revert back to their old habits and gain back the weight that they were trying to lose. That is why dieticians and other weight loss specialists will often convey the importance of maintaining a long term diet comprised of proper nutrition and aerobic and anaerobic exercise.

The three week diet - why it is a good introduction

Having said that a person needs to start somewhere and a diet for a shorter period of time can help to quicken the process and get a person hooked on weight loss. As a result a three week diet can be a great introduction to proper diet and nutrition and lead to long term weight loss.

What does a three week diet involve

Three week diets will fluctuate depending on the advocate for the diet. Not everyone is similar and there are many nuances between different diets. The best of them will involve reducing the amount of calories that you consume, increase your exercise load, and monitor your diet and results in a journal that is then given to a specialist for review and analysis. From here the specialist can make recommendations beyond your 3 week diet period and provide you with a longer term plan for a healthy lifestyle.

Many three week diets will recommend reducing the amount of processed starches and complex carbohydrates, processed foods, and saturated fats and instead recommend a diet rich in nutrition from vegetables, fruits, nuts and lean meats. This mix will help to shed excess body weight and be healthier and slimmer overall. While a three week period is not enough to accomplish this it is a good start along a healthier lifestyle and can be a great introduction to understanding weight loss. 


The 3 week diet plan is about ridding your body of 12 to 23 pounds of unwanted weight in 3 weeks. This diet consists of 4 different phases.


Phase 1 covers the first week of the 3 week diet plan. This phase is the detox phase where many people will burn off 5 to 10 pounds. In this phase the person will be limited to what they can eat. The person can only eat meat and vegetables. The only carbs the person will be eating are from the vegetables. Phase 1 helps kick start the metabolism and the body into burning the unwanted weight.


Phase 2 covers only day 8 of the diet plan. The 24 hours of day 8 the person will be fasting. The person will not eat anything and will only be allowed to drink water.


Phase 3 covers days 9 through 11. For these 3 days of the diet plan the person will be eating fatty foods. Eating a low calorie diet and high fats will prime, or pump up, the body to help it burn unwanted weight naturally. Phase 3 is not an easy phase of the diet plan but it only lasts 3 days.


Phase 4 starts on day 12. This phase will last the remainder of the 3 weeks and usually beyond. In phase 4 the person will be on a restricted calorie count every single day. The person will learn how to keep their daily calorie count to a level where they can maintain the weight they already lost in the previous phases and continue to loose any unwanted weight they still have to loose. Phase 4 gives the person direction so they do not gain weight back.